Losing Weight Naturally

Who is Adil Hosgor?

Founder and creator of the EQ Plan, Adil Hosgor appeared on a national u.k. television programme on Channel Four called “The Fit Farm” and various newspapers and magazine’s.

He has been overweight all his life, and he was diagnosed as morbidly obese (meaning he was likely to die because of his obesity if he did nothing about it) from an early age. He has spent years battling different diets and trying to figure out why, even though he read up on and studied self help and personal development books, could he not overcome his obesity and lose weight.

Up until now, all of the programmes relating to weightloss focus on what you put into your mouth, NOT WHAT YOU PUT IN YOUR HEAD, this is the difference that, makes my plan work on a permanent basis.You see, when I was on diets, I was always told to focus on the things that I couldn’t have, so I spent most of my time thinking about and talking about food and drinks that I MUSTN’T have, that I WASN’T ALLOWED! Adding to this state, I also felt that my intelligence was being insulted. I was being told to eat fresh fruit and veg? Grill my food? Not eat junk food? I think my favourite advice was CHEW SLOWLY!!!! I was being presented this information as if it was a brand new concept, and yet my ten-year-old nephew could give me that advice.

When I put all my experience and knowledge together, I knew that the diet industry actually played a part in creating the global obesity problem because YOU CAN COUNT THE NUMBER OF DIETS THAT TACKLE THE EMOTIONAL AND PSYCHOLOGICAL ASPECT OF GETTING IN SHAPE ON ONE HAND!!!! THE TERM “COMFORT EATING” EXISTS, AND THE SOLUTION FOR THIS IS “EAT A CARROT INSTEAD” THIS IS CRIMINAL ADVICE!!! PEOPLE’S DESIRE TO GET IN SHAPE IS WEAKER THAN THEIR FEAR OF THE PAIN PEOPLE IMAGINE THEY WILL ENDURE WHILST GETTING IN SHAPE, I TOO FEARED THE PAIN, THAT’S WHY I WAS MORBIDLY OBESE FROM A VERY YOUNG AGE AND GOT MYSELF TO OVER THIRTY STONE!

I created the E.Q. Plan because I knew that the answer to getting our lives and body in shape was IN US ALL, IT WAS NOT IN A DIET! I created the E.Q. Plan because I wanted EVERYBODY to know and believe that we all possess this amazing ability and power to constantly make choices that gets us closer and closer to our goals!

“Do you know what happens when you give a procrastinator a good idea? Nothing!”
(Donald Gardner)