A Fast-Track to Health, Fitness and Wellbeing
So how about an approach that gives you maximum fat melt down but adds tone and shape to your body? How about doing this in the privacy of your own home with easy to follow daily 10 minute workouts?
It sounds unbelievable but as trainers with 40 years combined experience, we’ve worked with thousands of clients and researched the very latest science on rapid weight loss to come up with a FAST weight loss and exercise plan that’s safe, healthy and easy to follow.
Not only will you melt away the pounds, you’ll be toning and strengthening your body.
There is NO CALORIE COUNTING or PORTION CONTROL! Instead you’ll be controlling your hormonal response to signal your body to use up those fat stores and you can do all this at home - no expensive gym memberships or people watching you.
Well most people on our 14 day plan lose between 7 and 14 pounds and 3 to 7 inches off their waist, not to mention further inches off thighs, hips and bingo wings in just 2 weeks!
You’ll be working out with us for just 10 minutes a day strengthening your body and increasing your metabolism. We will give you daily structured food plans consisting of wholesome, healthy, everyday ingredients. You won’t feel like you’re on a diet and all of the meals can be easily adapted for the rest of the family.
Please note the EQ Weight Loss Plan is not suitable:
during pregnancy, if you suffer from diabetes, if you have a heart condition or history of any heart condition, if you take anti depressant medication, if you have back or joint injuries or if you follow a vegan lifestyle.