A Fast-Track to Health, Fitness and Wellbeing
Impress your family with this light and tasty pork dish. Can also be served with green beans, broccolli or spring greens
2 tbsp balsamic vinegar
2 tsp clear honey
1 garlic clove, crushed
1 tsp Dijon mustard
2 tbsp olive oil
4 boneless pork steaks, about 175g/6oz each
100g bag watercress
1 avocado, sliced into chunks
Grate the zest from 1 orange, then segment the flesh (see Here to help, p23). Juice the other orange. Mix the zest with half the juice, vinegar, honey and garlic, then set aside. For the dressing, whisk the remaining juice with the mustard, 1 tbsp oil and seasoning.
Heat the remaining oil in a frying pan, add the pork, then brown on each side, about 5 mins in total. Add the balsamic mixture, season, then bring to the boil. Bubble for 5-6 mins, turning the pork, until tender.
Recipe originally published on BBC Good Food Magazine
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?