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A Fast-Track to Health, Fitness and Wellbeing

Fitness Training

Before you begin any workout...

Before you begin any exercise, it is very important that you warm up. The main reason is to prepare the heart for vigorous activity. It also raises muscle temperature, increases lubrication of the joints, reducing the risk of injury and ensures optimal performance.

Dumbbell Full Body Workout

Join Jon for a quick whole body routine using dumbbells and a bench.

Body Weight Full Body Workout

Body weight circuit training workout using a chair.

Playlists and Video Tags

Your Playlist

EQ Plan members can create a personalised playlist from their favourite workouts. Playlists allow you to save and share your favourite workouts and classes.

Join the EQ Plan

Keywords (separate keywords with a comma)

Latest Videos

Full Body Barbell Routine

Jon's full body barbell routine - 30 second exercises with 20 second intervals

What's this?

barbell full-body

Watch the video View all Fitness Training videos

Full Body Body-Weight Workout

A short full body workout. The only equipment you will need is a chair!
 

What's this?

full body

Watch the video View all Fitness Training videos

Warm-up Video

Before you begin any exercise, it is very important that you warm up. The main reason is to prepare the heart for vigorous activity. It also raises muscle temperature, increases lubrication of the joints, reducing the risk of injury and ensures optimal performance.

Warm-up!

The EQ Plan Ratings Key

All EQ Plan video workouts and classes carry a dumbbell rating to indicate difficulty - one dumbbell being the easiest and five dumbbells the hardest.

Easy

Quite easy

Some effort

Challenging

Very hard

Important Stuff! Before You Start

1. You should always consult your doctor before beginning any exercise or weight-loss program, particularly if you have a chronic or recurring condition, if you're pregnant, ill or elderly. This is really important. We want you to have a positive experience and wouldn’t want any medical issues preventing that.

2. You should always warm up for 3 to 5 minutes before taking exercise. Again, this is really important. You will find a warm-up video on this page which will do the trick!

3. You must be at least 18 years of age to use The EQ Plan and agree to abide by our Terms and Conditions.

4. The nature of The EQ Plan means that Claire and Jon can't physically be with you as you work with the videos on the site. As a consequence, we can’t accept liability for any injuries or loss resulting from you using the EQ Plan.