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A Fast-Track to Health, Fitness and Wellbeing

EQ Life

Untangling the Knots

We live each day within battles and earthquakes which rattle our world.
Paul shows stressbusting, taking control, clearing your muddy system, untangling the knots...

Soft Belly Breathing Meditation

Gain control, move away from the edge, let the stress subside and dissolve away through your day.

Playlists and Video Tags

Your Playlist

EQ Plan members can create a personalised playlist from their favourite workouts. Playlists allow you to save and share your favourite workouts and classes.

Join the EQ Plan

Keywords (separate keywords with a comma)

Latest Videos

Worry Confrontation

Conscious change, turn the spotlight on. Focus on confrontation, belittle the issues. Come out from the dark cave and face your fears.

worry anxiety confrontation face fears

Watch the video View all EQ Life videos

Power of Words - Anger

Power of Words - Anger... almost D-anger. 'Look what you made me do', resist, stop, slow down...

breathing words

Watch the video View all EQ Life videos

The EQ Plan Ratings Key

All EQ Plan video workouts and classes carry a dumbbell rating to indicate difficulty - one dumbbell being the easiest and five dumbbells the hardest.

Easy

Quite easy

Some effort

Challenging

Very hard

Important Stuff! Before You Start

1. You should always consult your doctor before beginning any exercise or weight-loss program, particularly if you have a chronic or recurring condition, if you're pregnant, ill or elderly. This is really important. We want you to have a positive experience and wouldn’t want any medical issues preventing that.

2. You should always warm up for 3 to 5 minutes before taking exercise. Again, this is really important. You will find a warm-up video on this page which will do the trick!

3. You must be at least 18 years of age to use The EQ Plan and agree to abide by our Terms and Conditions.

4. The nature of The EQ Plan means that Claire and Jon can't physically be with you as you work with the videos on the site. As a consequence, we can’t accept liability for any injuries or loss resulting from you using the EQ Plan.