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A Fast-Track to Health, Fitness and Wellbeing

The Six Elements of the EQ Plan

Weight Loss

The EQ Weight Loss Plan delivers great results quickly and the minimum we would expect you to lose over 14 days is 7lb and 3 inches from your waist. Each day, you will receive a daily eating plans and a fat-burning video workout which requires no special equipment and can be done in the comfort of your own home.

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Fitness Training

Whether you’re looking for a full body workout or want to concentrate on a particular area such as upper body or arms, Jon’s easy to follow videos will help you achieve your goals from the comfort of your own home. Maintain weight loss, stay fit and maybe even discover that six pack you always knew was there!

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Pilates

Leading Pilates, Yoga teacher and personal trainer, Claire Wray, takes you through exercise routines you can follow in your own home. Learn Pilates, Yoga, or the hottest fitness trend, the Barre Technique, incorporating elements of Pilates and Yoga with the control and strength of Ballet Barre exercises.

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EQ Life

Paul Darby teaches breathing meditation and Qi Gong - a practice of aligning breath, movement, and awareness for exercise and healing. Paul offers insight, wisdom and clarity in his videos and provides invaluable tools for coping with the stresses and challenges of everyday life.

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Healthy Eating

EQ Healthy Eating is your online recipe book and is packed with healthy eating options. With an easy to search database, EQ Healthy eating has gathered some of the very best recipes from around the web and detailed them by preparation and cooking times, number of servings and ingredients.

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EQ You

Members are given their own private area in the EQ Plan. Here, they can create unlimited compilation playlists of EQ videos, save their favourite recipes and videos for quick access, as well as manage their account and subscriptions and there will be many more exciting features to follow.

The EQ Plan Ratings Key

All EQ Plan video workouts and classes carry a dumbbell rating to indicate difficulty - one dumbbell being the easiest and five dumbbells the hardest.

Easy

Quite easy

Some effort

Challenging

Very hard

Important Stuff! Before You Start

1. You should always consult your doctor before beginning any exercise or weight-loss program, particularly if you have a chronic or recurring condition, if you're pregnant, ill or elderly. This is really important. We want you to have a positive experience and wouldn’t want any medical issues preventing that.

2. You should always warm up for 3 to 5 minutes before taking exercise. Again, this is really important. You will find a warm-up video on this page which will do the trick!

3. You must be at least 18 years of age to use The EQ Plan and agree to abide by our Terms and Conditions.

4. The nature of The EQ Plan means that Claire and Jon can't physically be with you as you work with the videos on the site. As a consequence, we can’t accept liability for any injuries or loss resulting from you using the EQ Plan.