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A Fast-Track to Health, Fitness and Wellbeing

EQ Weight Loss Plan - Lose Weight, Tone Up!

Our 14 day natural weight loss plan works to balance your hunger hormones. No calorie counting or portion control - no shakes. The average weight loss for our plan is just a little under 10 pounds in two weeks.

Learn how to lose weight quickly!

EQ Fitness Training - Fitness & Strength

Looking for a full body workout or want to concentrate on a particular area such as upper body or arms? Jon’s easy to follow videos will help you achieve your goals. Discover that six pack you always knew was there!

Watch fitness training videos

EQ Pilates - Learn Pilates, Yoga & Barre

Claire will teach you routines you can follow in your own home. Learn Pilates, Yoga or the Barre Technique, incorporating elements of Pilates and Yoga with the control and strength of Ballet Barre exercises.

Watch Pilates and Yoga videos

EQ Life - Practice Meditation & Qi Gong

TV's Paul Darby teaches breathing meditation and Qi Gong, a practice of aligning breath, movement, and awareness for exercise and healing. Paul provides a toolkit for coping with the challenges of everyday life.

Watch meditation videos

EQ Healthy Eating - Recipe Library

Your online recipe book, packed with healthy eating options. With an easy to search database, we have collected some great recipes and detailed them by preparation and cooking times, number of servings and ingredients.

Find a healthy recipe

Try EQ for a Free

Sign Up for a FREE trial of The EQ Plan.

It takes just 1 minute to get instant access to all our resources for the rest of the day. Genuinely free — no payment details required.

News, Views & Freebies

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The EQ Plan Ratings Key

All EQ Plan video workouts and classes carry a dumbbell rating to indicate difficulty - one dumbbell being the easiest and five dumbbells the hardest.


Quite easy

Some effort


Very hard

Important Stuff! Before You Start

1. You should always consult your doctor before beginning any exercise or weight-loss program, particularly if you have a chronic or recurring condition, if you're pregnant, ill or elderly. This is really important. We want you to have a positive experience and wouldn’t want any medical issues preventing that.

2. You should always warm up for 3 to 5 minutes before taking exercise. Again, this is really important. You will find a warm-up video on this page which will do the trick!

3. You must be at least 18 years of age to use The EQ Plan and agree to abide by our Terms and Conditions.

4. The nature of The EQ Plan means that Claire and Jon can't physically be with you as you work with the videos on the site. As a consequence, we can’t accept liability for any injuries or loss resulting from you using the EQ Plan.