A Fast-Track to Health, Fitness and Wellbeing
Our 14 day natural weight loss plan works to balance your hunger hormones. No calorie counting or portion control - no shakes. The average weight loss for our plan is just a little under 10 pounds in two weeks.
Looking for a full body workout or want to concentrate on a particular area such as upper body or arms? Jon’s easy to follow videos will help you achieve your goals. Discover that six pack you always knew was there!
Claire will teach you routines you can follow in your own home. Learn Pilates, Yoga or the Barre Technique, incorporating elements of Pilates and Yoga with the control and strength of Ballet Barre exercises.
TV's Paul Darby teaches breathing meditation and Qi Gong, a practice of aligning breath, movement, and awareness for exercise and healing. Paul provides a toolkit for coping with the challenges of everyday life.
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